The girl needs her nap. - noblescent

9/21/12

The girl needs her nap.


بِسْــــــــــــــــــــــمِ اﷲِارَّحْمَنِ ارَّحِيم

...seriously now, and I'm sorry. 


Have you heard the hadith “Take a nap, for the shayaateen do not take naps" (Reported by al-Tabaraani. Al-Saheehah, 2647)? A short mid-day nap, which is called Qailulah, is a Sunnah of the Prophet Muhammad sallallahu alayhi wa salam.

"Relaxing once during the day is very conducive to total relaxation and sleep - once you crawl into bed for the night." [Kerner]
Insomnia is a medical problem affecting an increasing number of people nowadays, and is adding stress upon their stress. Practicing this sunnah is a beneficial remedy to assist a person battling with insomnia. Resting for qailulah is also helpful for staying up for Qiyam al-Layl (prayer in the night) insha'Allah.

Ishaaq ibn ‘Abd-Allaah said: Taking a nap is one of the deeds of good people. It revitalizes the heart and helps one to pray qiyaam al-layl.”

Dalam kitab Fiqhus Sunnah terdapat keterangan sebagai berikut: “Terdapat sebuah hadis dari Ibnu Umar, beliau berkata, “Kami (para sahabat) pada zaman Rasulullah SAW suka tidur di masjid, kami tidur qailulah (tidur tengah hari) di dalamnya, dan kami pada waktu itu masih muda-muda.” (Kitab Fiqhus Sunnah; Juz I; Hal. 252)
Di dalam kitab Misykatul Masabih disebutkan, “Tidur sekejap di waktu tengah hari atau qailulah bukanlah satu perbuatan yang keji kerana Rasulullah pernah melakukannya.”
Imam Ghazali dalam kitab Ihya Ulumuddin berkata, “Hendaklah seseorang tidak meninggalkan tidur yang sekejap pada siang hari kerana ia membantu ibadah pada malam hari. Sebaik-baiknya hendaklah seseorang itu bangun daripada tidurnya sebelum gelincir matahari untuk menunaikan solat zuhur.”
Anas bin Malik ra berkata: “Kami takbir (bersegera datang ke masjid) untuk menanti pelaksanaan solat Jumaat dan kami qailulah setelah solat Jumaat.” (Hadis Riwayat Al-Bukhari)


source: http://eshev.blogspot.com/2007/08/qailula.html
more: http://stress.about.com/od/lowstresslifestyle/a/powernap.htm

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